Category: Health and Fitness

Is weight loss your resolution for the forthcoming year? Are you eager to lose your weight? If yes, you’ll have to be determined and stick to a routine. Still, you…

I think you would come across the people who are too healthy to fall sick. When you often come across such people in life you would try to know what…

Crossing 50 or being over 50 reminds that you can have a fulfilling time in your life. But you know later years can be difficult for you, as you grow…

You know it is very dangerous to do work out an empty stomach. In today’s world, most of the fitness trainers recommend taking a small meal before starting a workout.…

In today’s world, we live a hectic life. And hence, it is not always possible for us to schedule time for taking exercises or performing yoga poses, let alone practice…

Most of us bother from mosquitoes. These deadliest insects disturb us throughout the year, but they are more troublesome in from March to November. Sometimes it becomes hard for us…

Michelangelo, a painter, said around 500 years ago, “A man paints with his brain, not with his hand.” It is true as the idea told by the painter has been…

As green chillies come to your mind, most of you think that they spice up your meal. You are wrong here, as they do a lot for your health apart…

Most of you want to attain your fitness goals and you make a plan for it. But you have no success in attaining your fitness goals. Here are some effective…