Supermarket fridges now hold almost as many plant milks as dairy ones: soy, oat, almond, …
Latest Articles
Is Green Tea Good for You? What the Evidence Says About Green, Black and Herbal Tea
Green tea has a reputation as one of the healthiest things you can drink, credited …
Is Diet Soda Bad for You? Sweeteners, Aspartame and What WHO Actually Said
Diet soda sounds like an easy fix: the taste of a soft drink with almost …
Sugary Drinks and Your Body: Soda, Energy Drinks and Type 2 Diabetes
Soft drinks, sweetened iced teas, energy drinks and packaged “fruit drinks” are some of the …
Is Fruit Juice Healthy? Juice vs Whole Fruit, According to the Evidence
A glass of orange juice with breakfast looks like a healthy habit. It’s made from …
Healthy Drinks: What the Evidence Says to Drink (and What to Limit)
Most diet advice is about food, yet what you drink can add hundreds of calories …
Tired All the Time? The Blood Tests to Ask Your Doctor For
You’ve been tired for weeks. You’ve tried going to bed earlier, cutting back on coffee …
Dehydration and Tiredness: How Much Water You Actually Need
It’s 3pm, you feel flat and foggy, and you realise the only thing you’ve drunk …
Exercise When You’re Exhausted: Why Low Intensity Beats Pushing Harder
You’re tired, and someone tells you to go for a run. It sounds like bad …