Your watch says you walked 9,412 steps, burned 2,640 calories, slept 7 hours 12 minutes …
Latest Articles
Fitness Trackers and Health Gadgets: What the Evidence Says Is Worth It
Fitness trackers, smartwatches, smart rings, walking pads, home blood pressure cuffs and even over-the-counter glucose …
Is Kombucha Good for You? What the Gut-Health Evidence Actually Shows
Kombucha has gone from a niche home-brew to a staple of supermarket fridges, usually sold …
Is Red Wine Good for Your Heart? What Newer Alcohol Research Shows
For more than 30 years, a glass of red wine with dinner has been sold …
Plant Milk vs Cow Milk: Protein, Calcium and What to Choose
Supermarket fridges now hold almost as many plant milks as dairy ones: soy, oat, almond, …
Is Green Tea Good for You? What the Evidence Says About Green, Black and Herbal Tea
Green tea has a reputation as one of the healthiest things you can drink, credited …
Is Diet Soda Bad for You? Sweeteners, Aspartame and What WHO Actually Said
Diet soda sounds like an easy fix: the taste of a soft drink with almost …
Sugary Drinks and Your Body: Soda, Energy Drinks and Type 2 Diabetes
Soft drinks, sweetened iced teas, energy drinks and packaged “fruit drinks” are some of the …
Is Fruit Juice Healthy? Juice vs Whole Fruit, According to the Evidence
A glass of orange juice with breakfast looks like a healthy habit. It’s made from …