Most people who exercise regularly are training in the worst possible zone and don’t know …
Is Cooking on Induction Safe? Health Effects, Pros & Cons Explained
When the LPG shortage hit our neighbourhood last winter, my mother — who has cooked …
Vitamin D Deficiency and Hair Fall: Can Low Levels Cause Hair Thinning?
When one of my readers from Chennai first wrote to me about her hair fall, …
Iron Deficiency and Hair Fall: How Low Ferritin Levels Cause Hair Thinning (And What to Do)
A few months ago, I received a message from a reader — a 34-year-old woman …
Why Is My Hair Falling Suddenly? The Medical Causes Most Indians Overlook
There is a particular kind of panic that comes with sudden hair fall. You run …
My Father’s Heart Emergency Taught Me This: How to Prevent Silent Heart Blockage
My father is 67. He walks every morning, does not smoke, rarely drinks, and eats …
Delhi Pollution Guide: How to Keep Your Lungs and Body Healthy
My cousin called me from Gurugram on a November morning last year. She’d woken up …
Breathing Safe in Delhi: 10 Practical Tips to Combat Air Pollution
Discover essential tips for minimizing the effects of air pollution in Delhi. Enhance your health and breathe easy with these practical solutions.
Mastering Modern Work-Life Balance: Real Advice That Actually Works
Explore effective strategies to achieve a harmonious work-life balance in today’s fast-paced world, enhancing productivity and well-being.