If you’ve had a baby in the last few months and suddenly find fistfuls of …
Hair Growth & Hair Loss: The Complete Evidence-Based Guide
Search “hair fall solution” and you’ll get flooded with onion juice recipes, yoga poses, and …
Why Do We Urinate If We Already Poop? What Your Kidneys Are Really Doing All Day
Right now, as you read this, roughly a quarter of everything your heart pumps is …
Zone 2 Cardio: Why Slowing Down Is the Smartest Thing You Can Do for Your Fitness
Most people who exercise regularly are training in the worst possible zone and don’t know …
Is Cooking on Induction Safe? Health Effects, Pros & Cons Explained
When the LPG shortage hit our neighbourhood last winter, my mother — who has cooked …
Vitamin D Deficiency and Hair Fall: Can Low Levels Cause Hair Thinning?
When one of my readers from Chennai first wrote to me about her hair fall, …
Iron Deficiency and Hair Fall: How Low Ferritin Levels Cause Hair Thinning (And What to Do)
A few months ago, I received a message from a reader — a 34-year-old woman …
Why Is My Hair Falling Suddenly? The Medical Causes Most Indians Overlook
There is a particular kind of panic that comes with sudden hair fall. You run …
My Father’s Heart Emergency Taught Me This: How to Prevent Silent Heart Blockage
My father is 67. He walks every morning, does not smoke, rarely drinks, and eats …