Category: Health and Fitness

It has scientifically been proven that better sleep plays a very important role in the body metabolism, immune system, learning, memory and other important functions. Sleeping well at night is…

Brain fog is not a medically recognized term but is a commonly used phrase that sums up feelings of confusion, forgetfulness, and lack of focus and mental clarity. Having brain…

In today’s world, the life is very competitive in all spheres. Every one of us wants to be on the top in their fields. And this makes each of us…

Congratulations for being on this page. You are here means you are determined to stay healthy and fit. The write-up intends to support you for what you are on this…

Dengue is a break bone fever. Pronounced as Dengee, it is a type of fever, which transmission occurs due to the bite of mosquitoes infected with any four-dengue viruses. As…

The heart is a muscular organ, which is in the size of a fist and pumps blood throughout a human body. Apart from pumping blood, it pumps oxygen, hormones, and…

Infertility, a reproductive health issue, which occurs to both males and females. And when it occurs, a couple (of opposite sex) has an inability to produce a child through conventional…

In today’s world, yoga offers amazing results to the persons who practice it rightly and regularly. As a yoga practitioner, it is important for you to learn how to do…

You know an average adult person farts 12 times a day and emits around half a liter gas. Keep in mind that it is better for the stuck air be…