Grip Strength Is the Longevity Test You’ve Never Heard Of (And You Can Check It at Home)
Here’s a number that predicts how long you’ll live better than your blood pressure does, …
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Iron Deficiency and Hair Fall: How Low Ferritin Levels Cause Hair Thinning (And What to Do)
A few months ago, I received a message from a reader — a 34-year-old woman …
Why Is My Hair Falling Suddenly? The Medical Causes Most Indians Overlook
There is a particular kind of panic that comes with sudden hair fall. You run …
My Father’s Heart Emergency Taught Me This: How to Prevent Silent Heart Blockage
My father is 67. He walks every morning, does not smoke, rarely drinks, and eats …
Why We Sleep: The Hidden Reason You Feel Tired, Unhealthy, and Older Than You Should
I used to be proud of sleeping less. During my college years and early career, …
Atomic Habits Explained: Why Small Daily Choices Decide Your Health
Every January, millions of Indians make health resolutions. Join a gym. Cut sugar completely. Run …
Best Exercises to Reduce Inflammation and Stay Young
There is a paradox at the heart of exercise and inflammation that trips up a …
Turmeric, Ginger & Garlic: Can These Really Reverse Inflammaging?
My grandmother never measured her haldi. She added it to everything — dal, sabzi, milk, …
How Chronic Inflammation Damages Your Gut and Speeds Up Aging
When I first read about the gut-inflammation connection, I was sceptical. It seemed like the …
Why Do I Feel Tired All the Time Even After Sleeping 8 Hours?
If there is one health complaint I hear more than any other, it is this: …