All of us know that foods are essential for us. Without taking foods, we can’t live. Keep in mind that all foods are not healthy. There are a lot of foods that are not good for your health. Their regular intake can lead you to have weight gain and several other health issues. So, for your better health, we have listed top 10 foods to avoid. Go through the list:

Foods to avoid

  • Fried Foods
  • White Rice
  • Sweets
  • White Bread
  • Flavoured Yogurt
  • Oils Like Sunflower or Safflower
  • Packed Drinks
  • Pizzas and Pastas
  • Organ Meats
  • Burger

1. Fried Foods

Fried foods create toxic substances that are harmful for your body. Take grilled, steamed or tandoor options to stay young and fit.

2. White Rice

White rice has bad carbohydrate that can lead you to have excess fat in your body. Select foods like broken wheat, quinoa, barley, oats, or brown rice instead of white rice.

3. Sweets

Sweets such as ice creams, chocolates, cakes, Indian sweets, and candies are very high in saturated fat and sugar. Regular intake can lead you to weight gain and to have diseases like diabetes.

4. White Bread

These breads are made of refined flour. And hence, they have no nutritional value. In addition, they are high in processed ingredients and sugar that are unhealthy.

5. Flavoured Yogurt

Start avoiding the intake of flavoured yogurt, as it is very rich in sugars. Take basic yogurt and add chopped fruits to it to make it tasty.

6 Oils Like Sunflower or Safflower

These oils are not healthy. Choose olive oil, rice bran or groundnut oil instead for your better health.

7. Packed Drinks

You should avoid packed soft, carbonated or energy drinks as they are very high in sugars and their regular intake can lead you to gain weight.

8. Pizzas and Pastas

Pizzas and Pastas are made using maida and refined flour. In addition, they are laden with sauces and oils that are not healthy for you.

9. Organ Meats

Avoid taking meat like red meat and lamb meat. Choose fish and chickens instead to stay healthy and younger.

10. Burger

Made of fried patty of potatoes or meat and maida, burger is very high in calories and offers no nutrition to your body. Its regular intake can lead you to weight gain.  

By Amit Kumar

Amit loves reading and writing a lot. In addition, he likes guiding people through his blog writing. Backed by more than 10 years of experience in content writing and editing, he can write articles, blogs, website content, guest posts, product descriptions, user manuals, etc. He is skilled in writing content pieces on health & fitness, foods, fashion, beauty, technology, travel, career, marketing, and such more. Get in touch with him at

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