Avoid Workout at Certain Times
Keep in mind that everything has a proper time. There are some certain times that are not good for taking exercises. You should not do exercises at that time. Have…
5 Mistakes Not To Make While Jogging On Treadmill
Aug 4, 2022 Admin
All of you have different conditions. Due to lack of field or park near about you, you go to a gym for your jogging or running. While jogging on treadmill,…
5 Effective Yoga Poses For Back Pain Relief
Jul 26, 2022 Admin
In today’s world, many people, including the youth, suffer from back pain. It happens to you due to your wrong sleeping and sitting postures. In the 30s, you start feeling…
3 Simple car exercises to stay healthy and fit
Jun 17, 2022 Admin
During peak hours, it normally happens that you have to wait at the red lights. Sometimes it gets longer. This is the time that can you use for your health…
7 Easy, but effective ways to stay healthy even if you have a super busy schedule
Mar 15, 2018 Amit Kumar
No matter how healthy and fit we would love to be, we have a week of more than sixty-hour work. We have to do that until the weekend comes. Sticking…
Stay healthy and fit even if you are living with HIV
Jul 22, 2017 Admin
There are lots of people suffering from these issues. You need to still take it in stride and live a life which is healthy. Though not easy. But with proper…
Perform Belly Dance To Stay Fit And Healthy
Jan 15, 2016 Amit Kumar
Today’s world is very different from the one 20-30 years ago. In this age, most of us are very aware of our health and do all the possible things to…