Avoid Workout at Certain Times
Keep in mind that everything has a proper time. There are some certain times that are not good for taking…
5 Mistakes Not To Make While Jogging On Treadmill
All of you have different conditions. Due to lack of field or park near about you, you go to a…
5 Effective Yoga Poses For Back Pain Relief
In today’s world, many people, including the youth, suffer from back pain. It happens to you due to your wrong…
9 Monsoon Travel Tips You Should Keep In Mind
Almost monsoon has knocked the door in more than half of India. Indians call it the queen of all seasons…
Quick test for some adulterants in foods: Milk, Honey, Vegetables, Food Oil, Deshi Ghee
Updated on 22 June 2022 Food adulteration (adulteration of foods) Food adulteration is an increasing threat due to dishonest traders…
3 Simple car exercises to stay healthy and fit
During peak hours, it normally happens that you have to wait at the red lights. Sometimes it gets longer. This…
7 Useful and Practical Tips to Stay Healthy and Fit
Congratulations for being on this page. You are here means you are determined to stay healthy and fit. The write-up…
8 Right ways to workout in winter
Edited & Updated – Winter is at its young age. I hope you would have made changes in your lifestyle…
7 Easy, but effective ways to stay healthy even if you have a super busy schedule
No matter how healthy and fit we would love to be, we have a week of more than sixty-hour work.…