Tag: stay healthy and fit

Congratulations for being on this page. You are here means you are determined to stay healthy and fit. The write-up intends to support you for what you are on this…

Food adulteration (adulteration of foods) Food adulteration is an increasing threat due to dishonest traders and manufacturers all over the world. It gives a way to exploit naïve customers and…

Monsoon is going on in maximum parts of India. Indians call it the queen of all seasons – spring, summer, rainy (monsoon), winter, and autumn. In rainy or monsoon days,…

You know it is your habit, which makes you fat. The habit relates to your daily activities, especially your lifestyle and eating habit. To stay healthy and fit, you need…

Most of you talk about how to lose weight or how to gain weight. However, there are a very few of you who talk about how to maintain weight. Maintaining…

एक सुखी और पूर्ण जीवन के लिए अच्छा स्वास्थ्य और फिटनेस बनाए रखना आवश्यक है। इसके लिए शारीरिक गतिविधि, स्वस्थ खाने की आदतों, तनाव प्रबंधन और अच्छी नींद के संयोजन…

Maintaining good health and fitness is essential for a happy and fulfilling life. It requires a combination of physical activity, healthy eating habits, stress management, and good sleep. In this…

Winter is at its young age. I hope you would have made changes in your lifestyle to stay young and healthy this winter too. If not, start taking workouts. You…

Keep in mind that everything has a proper time. There are some certain times that are not good for taking exercises. You should not do exercises at that time. Have…