Leave These 5 Daily Habits To Stay Healthy And Fit
You know it is your habit, which makes you fat. The habit relates to your daily activities, especially your lifestyle and eating habit. To stay healthy and fit, you need…
5 Astonishing Ways to Maintain Weight
Most of you talk about how to lose weight or how to gain weight. However, there are a very few of you who talk about how to maintain weight. Maintaining…
अधिकांश समय स्वस्थ और फिट कैसे रहें
एक सुखी और पूर्ण जीवन के लिए अच्छा स्वास्थ्य और फिटनेस बनाए रखना आवश्यक है। इसके लिए शारीरिक गतिविधि, स्वस्थ खाने की आदतों, तनाव प्रबंधन और अच्छी नींद के संयोजन…
How to Stay Healthy and Fit For Most of Time
Maintaining good health and fitness is essential for a happy and fulfilling life. It requires a combination of physical activity, healthy eating habits, stress management, and good sleep. In this…
7 Right ways to workout in winter
Winter is at its young age. I hope you would have made changes in your lifestyle to stay young and healthy this winter too. If not, start taking workouts. You…
Quick test for some adulterants in foods: Milk, Honey, Vegetables, Food Oil, Deshi Ghee
Food adulteration (adulteration of foods) Food adulteration is an increasing threat due to dishonest traders and manufacturers all over the world. It gives a way to exploit naïve customers and…
Avoid Workout at Certain Times
Keep in mind that everything has a proper time. There are some certain times that are not good for taking exercises. You should not do exercises at that time. Have…
5 Mistakes Not To Make While Jogging On Treadmill
All of you have different conditions. Due to lack of field or park near about you, you go to a gym for your jogging or running. While jogging on treadmill,…
5 Effective Yoga Poses For Back Pain Relief
In today’s world, many people, including the youth, suffer from back pain. It happens to you due to your wrong sleeping and sitting postures. In the 30s, you start feeling…