Most of you talk about how to lose weight or how to gain weight. However, there are a very few of you who talk about how to maintain weight. Maintaining weight is more important than losing or gaining it. When you attain your desired body shape with the support of balanced diet and workouts, you need to focus on maintaining your weight. It is essential for you to stay fit that is possible through weight management. Go through the content to know how to maintain your weight.

Ways to maintain weight

  • Remain physically active and do workouts
  • Take care of your eating habit
  • Don’t be perfect
  • Avoid carbonated or alcoholic drinks
  • Start focusing on your strength training routine

Remain physically active and do workouts

Whether you are a male or a female, you need to be physically active during the day in order to maintain your weight. As a female, you need to burn around 1600 calories in a day. But as a male, you need to burn at least 2000 calories a day. You can burn your calories in several ways. Take stairs instead of taking elevators or lifts, wash your cars yourself, walk for at least 30 minutes in the morning/evening and so on.

Take care of your eating habit

You need to take meals at right intervals. If you are committed to keep your weight maintained, it is essential for you to have foods on fixed intervals, and you must not miss any meal of the day. Skipping a meal of the day can create problems for you. The best way is that you should take 6-7 meals in small portions at proper intervals in a day. Taking meals in small portion helps you to digest the food fast. Don’t forget to take a light dinner around a couple of hours before going to bed. It will help you in your weight management.

Don’t be perfect

Never be satisfied with your routine of weight management. Maintaining weight should not be your short duration target. It should be an on-going routine for you, and you can attain it slowly and steadily.

Avoid carbonated or alcoholic drinks

As far as possible, keep yourself away from the intake of soft, alcoholic and other carbonated drinks. If you are very serious to your health and you want to live a healthier life, stay away such drinks. In place of carbonated/soft drinks, go with home-made fresh fruit juice, prepare iced tea at your home or take lemonade drinks. Intake of carbonated, alcoholic or soft drinks enhances the symptoms of diseases like liver damage, arthritis, heart problems, diabetes, and cancer to some extent.

Start focusing on your strength training routine

Never ignore or forget your strength training routine. Through it, your joints and muscles work efficiently, and you have a toned and fit body. Your bones and joints become stronger and more flexible. Your strength training enhances your stamina.

By Admin

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