In today’s world, many people, including the youth, suffer from back pain. It happens to you due to your wrong sleeping and sitting postures. In the 30s, you start feeling backache and you do a lot to get rid of it. In order to keep you fit, here are 5 effective yoga poses for back pain.

Yoga Poses for Back Pain Relief

  • Tadasana
  • Matsyasana
  • Halasana
  • Shalabhasana
  • Bitilasana

1. Tadasana

Performing this yoga pose enables you to relax the muscles of your shoulders, arms, and neck. It stretches your spine. You can do this yoga asana by standing with feet at a proper distance. Breathe in while lifting your arms towards the sky. Bring the palms slowly together while lifting the arms over the head. Be in this position for a minute and thereafter come back to your previous/original position.

2. Matsyasana

You can get rid of your back pain and the stiffness in your neck by performing this yoga pose. For performing this yoga asana, you need to lie down on your back and simply breathe in. Roll your head towards the back from an arch. Touch the floor with the crown of your head. Take the support of your elbows and forearms to help you to be in the form of a fish. Stay in this posture for a while and breathe normally.

3. Halasana

Performing this asana will enable you feel relaxed from your back pain and make your spinal cord strong. To do this yoga pose, lie down on your back. Now lift your legs towards the back to touch the ground. Keep your toes above the ground and the palms on the floor.

4. Shalabhasana

Shalabhasana makes you to relax from the tension of your nerves. Lie down on your abdomen, touch the ground with your chin and keep the arms in the sides. Place your toes and heels together. Inhale while lifting your legs above the ground. Be in this posture for a few seconds and exhale while coming back to the previous position.

5. Bitilasana

Warm up your spine with this yoga pose. For performing this asana, form a table like position. Face the ground with your eyes and bow down to your hips. Breathe in while lifting yourself upwards and keep your face forward. Stay in this pose for a few seconds and back to the previous position while breathing out. Repeat the session 5-10 times.

It is very important to take proper care of your back. Take healthy and nutritious food to support these yoga asanas and stay fit.

By Admin

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