Sun. Aug 14th, 2022

If you search on the internet, you will get so many sites regarding weight loss. Sometimes you will be confused which one you should follow. Some steps to lose weight fast may seem contradictory. So, you have to analyse and understand the scientific basis of the guidelines and to select which are appropriate for you.

Traditional guidelines of diet plan suggest mainly for starvation. A very small number of persons, who have iron-strong will-power, can follow it. Average persons cannot tolerate hunger and become unhappy. Within a short time, they give up the diet plan and desire of losing weight.

Steps to lose weight fast

  • Reduce sugars and starches
  • Eat protein, fats, and vegetables
  • Lift weights 3 times a week

Here are 3 simple steps to lose weight fast. These ways are scientifically researched. The goal of this plan is to lose weight without being hungry.

1. Reduce sugars and starches

Significantly reducing appetite is important for weight loss. To do this, the most essential part is to reduce sugars and starches (carbs). These are foods that stimulate the secretion of more insulin and principal fat storage hormone into the body. Elimination of sugars and starches (carbohydrates) from your diet will reduce insulin levels, kill the appetite, and lose weight without starving.

Another advantage of bringing down insulin is that your kidneys shed over abundance sodium and water out of your body, which lessens bloat and inessential water weight. It is not uncommon to shed 10 pounds (sometimes more) in the first week of eating in this way, both body fat and water to lose weight on.

2. Eat protein, fats, and vegetables

Assemble each meal on a protein source, a source of vegetable fat, and low in carbohydrates.  This will put carbohydrates in the range of 20-50 grams and reduce insulin levels significantly.

Every meal should be a protein source, a fat source, and low carb vegetables. Build your meal this way will naturally bring your carbohydrate consumption to prescribed range of 20-50 grams per day.

Eat meat, fish, eggs, vegetables, fruits, nuts, seeds, and dairy products rich in fat, healthy oils and maybe even a few tubers and gluten-free grains. Do not eat sugar, HFCS, wheat, seed oils, Trans fats, junk foods and highly processed foods. Prepare your meals with low-carb recipes.

3. Lift weights 3 times a week

For better result, experts recommend exercises to have weight loss. The best choice is to move to the gymnasium 3-4 times per week. Take a warm up, weightlifting, and then stretch. Best to do some strength training such as weightlifting. If that is not possible, do cardio workouts.

If you are new to the gym, ask a trainer for advice. Lifting weights, you will burn some calories and keep your metabolism slowing down. Slow down in metabolism is a common side effect of weight loss. If lifting weights just isn’t an alternative for you, do little easier cardio workouts like running, jogging, swimming, or walking.

By Admin

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