Popularly known to treat constipation, Isabgol (psyllium husk) offers many benefits apart from the help in clearing toxins out from the body. One of those benefits is the help in aiding weight loss.
How Isabgol helps in losing weight
- Great source of fibre – Psyllium husk is a great source of fibre supplement and consuming fibre is very important for a healthy body. In addition to promoting health, including Isabgoal in your diet helps you in losing weight. It happens, as psyllium husk is rich in both soluble and insoluble fibre and this supports smooth bowel movements.
- Low in calories – Another reason that Isabgol is great for weight loss is that it is low in calorie. As per health experts, two tablespoons of psyllium husk has only 32 calories. Make it as your fibre supplement.
- Hunger reduction – It swells up to 10 times when you mix it with water and taking it fills your stomach. As a result, it reduces your hunger.
- Colon cleansing – Isabgol is a great colon cleanser and supports in gastrointestinal health. It helps in developing a strong immune system in your body and effectively supports you in losing weight.
- Fight against body bulge – It automatically develops a strong immune system in your body when it cleanses your colon, strengthens immunity and improves the digestive system.
How to consume Isabgol, Psyllium
Take a cup or medium-sized glass and fill it water. Mix isabgol in it and add a few drops of lemon juice. Drink this mixture before your meal. For weight loss, drink this mixture as you become fresh after leaving your bed. Taking it as the first intake in the early morning helps you lose your weight.