Popularly known to treat constipation, Isabgol (psyllium husk) offers many benefits apart from the help in clearing toxins out from…

You know there is no magic powder or pill that can replace a clean diet and consistent workout in the…

In today’s world, most of us have a very busy life ad this has enforced us to take freshly cooked…

Most of you plan for weight loss, but you fail to keep yourself stuck to your own plan. It happens…

Is weight loss your resolution for the forthcoming year? Are you eager to lose your weight? If yes, you’ll have…

The cup of tea you take for energy can help you in weight loss and prevent strokes, tooth decay, arthritis,…

Aim: Aim for slow weight loss. Crash diets can make you lose six kg sin a month but at the…

You are wrong if you think that running helps you burn maximum calories. It burns the calorie, but not the…

Metabolism is the sum of several complicated biochemical process by which food is changed into energy and make our bodies…