Stay Young Healthy

There is a saying that extreme in anything is bad. It applies exercising too. Start exercising is a challenge for many of you but taking a day off is the…

Is your busy schedule a barrier to your healthy eating? Don’t worry as we have come up with 4 simple salads recipes in our series of fitness recipes. Being light…

How many times you have missed your morning breakfast? Still you are missing your breakfast! Stop it as it is very important for you. Pooja Makhija, a clinical dietician and…

Sago or saboodana is enriched with carbohydrate. It contains 94 % carbohydrate, .2% protein, 0.5% dietary fibre and a little bit calcium and iron. The saboodana is used to prepare…

As an Indian bread, Missi Roti is made with the combination of gram flour and wheat flour and seasoned with spices. Normally ordered in restaurants, it is taken with jeera…

Soya Bean, enriched in protein and low in cholesterol, is every vegetarian’s delight. The dishes prepared using soya beans are very tasty, nutritious and healthy. Its intake is highly recommended…

All of you want to have a healthy and toned body. Due to lack of time, some of you are unable to go to a gym to work out for…

Adequate physique or figure expresses your attitude and superiority in civil society. Nobody does like fatty or bulky figures which usually declines your own character among others. Generally, people after…

Are you eager to have toned arms and shoulders? Do you want to flaunt your arms in sleeveless clothing for a sexy image? Do you like to get rid of…