All of you want to have a healthy and toned body. Due to lack of time, some of you are unable to go to a gym to work out for having a good physique. Don’t worry as we have come up with top 3 home based ab exercises in our series of health and fitness articles. No need to join a gym to develop abs. Just do the below mentioned 3 ab exercises.

1. Donkey kickbacksInspired by yoga, it is intense but easy to do. Get into the habit of this move.

  • Go down on all your fours placing toes on the floor.
  • Draw your stomach inwards and contract the abs.
  • Raise your both knees a few inches up from the floor. Fetch your right knee to your nose keeping abs contracted.
  • Take your right leg straight behind you squeeze the butt. Repeat it 5-10 times.
  • Now, switch to the left leg and do the same as you have done with right one. Repeat it 5 to 10 times.

2. Low-belly leggerDo it if you wish to have six pack abs

  • Lie down on the floor having face to the ceiling. Make a right angle (90 degree) bending your knees. Contract your stomach and place your hands at the back of your heads.
  • Raise your shoulders and keep inhaling for five seconds.
  • Stretch your legs up to 45 degrees while exhaling. Be in this position for five seconds and squeeze your lower abs.
  • Do 2 sets for 10 times.

3. The teaser Inspired from Pilates, this exercise can be done anywhere.

  • Lie down on your back.
  • Make a right angle (90 degree) by lifting your legs and bending your knees.
  • Inhale keeping your stomach tight and lift your arms slowly above your head.
  • Take your arms forward while exhaling and form a V-shape by straightening the legs with your body.
  • Slowly go back to the previous stage bending your knees and fetching arms overhead.
  • Do it as per your capacity. Increase the repetition slowly and bring it up to 20 times.

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