Need a Good Detox? Eat These 5 Foods!
When discussing what cleanses and detoxes you should participate in with other people, the most highly-mentioned examples that come up for discussion are either tea detoxes, juice cleanses, or smoothie…
Avoid taking these 10 foods after workout to stay healthy and fit
At Stay Young, we are committed to enable you stay healthy and fit. So, we have come up with a list of 10 foods that you must avoid after your…
5 Foods for Your Healthy Heart
Due to our bad lifestyle, most of us get suffered from several heart related problems. As a health conscious person, you can keep your heart healthy and fit. In our…
4 Simple Salads for Healthier Meal
Is your busy schedule a barrier to your healthy eating? Don’t worry as we have come up with 4 simple salads recipes in our series of fitness recipes. Being light…
Why Not to Miss Morning Breakfast
How many times you have missed your morning breakfast? Still you are missing your breakfast! Stop it as it is very important for you. Pooja Makhija, a clinical dietician and…
Cook Healthier Saboodana Khichdi
Sago or saboodana is enriched with carbohydrate. It contains 94 % carbohydrate, .2% protein, 0.5% dietary fibre and a little bit calcium and iron. The saboodana is used to prepare…
How to Prepare Missi Roti at Home
As an Indian bread, Missi Roti is made with the combination of gram flour and wheat flour and seasoned with spices. Normally ordered in restaurants, it is taken with jeera…
How to Prepare Nutritious Soya Bean Cutlet
Soya Bean, enriched in protein and low in cholesterol, is every vegetarian’s delight. The dishes prepared using soya beans are very tasty, nutritious and healthy. Its intake is highly recommended…
Kulhad Kheer – Taste the Different
Most of you like to take kheer. Normally it is cooked in almost in every home. Go traditional way and make a difference in your cooking and serving process of…