Category: Super Foods

Know what food is beneficial for you and how to prepare a healthy dish

MUST EAT FOODS FOR WOMEN

Aug 24, 2015 Amit Kumar

While eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods for women that you must include in your diet. Spinach…

How to Prepare Tasty Gobi Korma

Dec 3, 2014 Admin

Gobi (cauliflower) is the favourite vegetable of Indians. Available from October to February-March, it is used to prepare several healthy dishes. In our series of fitness recipe, we have come…