Category: Health and Fitness

In today’s world, many people, including the youth, suffer from back pain. It happens to you due to your wrong sleeping and sitting postures. In the 30s, you start feeling…

Our eyes are very important for us. Without eyes, we cannot see this beautiful world. To maintain eyesight, our eye muscles need some care. We have observed that many persons…

As much as walking helps you to shed those extra kilos, it also tones your body and shapes you well. Says fitness professional Althea Shah, “If you are looking out…

All of you want to feel better, live longer, have more energy and above all stay younger and healthier. There is no magic wand or shortcuts to have a healthier…

We often come across the news that a Mr Nitin has died of heart attack, a Ms Shalini has gone through the heart surgery and so on. Have you ever…

Feeling unwell! Your pain is stopping you from your daily routine. Don’t worry. I am going to mention 5 exercises here that will help you in getting rid of it…

Dieting and workout can assist you shed pounds. If you have not much time to go gym or have any physical problem to take exercise, how will you lose weight? There…

Pike push ups are ideal for you if you have a desire for building shoulder strength. They are a great accolade to any upper body workout or shoulder workout. In…

During peak hours, it normally happens that you have to wait at the red lights. Sometimes it gets longer. This is the time that can you use for your health…