How to Prepare Healthy Apple Milkshake

In our series of fitness recipes, we have come up with Apple Milkshake Recipe. Before going to the topic on how to prepare healthy apple milkshake, we want to briefly inform you about the benefits of taking apples, milk, and apple milkshake.

Table of content

• Introduction on Apple
• Introduction on Milk
• Apple Milkshake
• Ingredients
• Method – How to Prepare Apple Milkshake

At first, talk about an apple. It is sure that most of you have come across the proverb An apple a day keeps the doctor away. It is true as an apple is enriched in dietary fibre and vitamin C, along with several other essential nutrients. Taking an apple in the morning keeps you full during the day. Due to the presence of antioxidants, its regular intake can help you to look younger.

Now, come to milk. Milk is highly rich in protein and fat. Further, it consists of several beneficial vitamins and minerals like Biotin, Iodine, Magnesium, Pantothenic acid, Potassium, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin B12, Vitamins D and Vitamin K. Taking a glass of milk a day can help you to get rid of your orthopaedic problems soon.

After knowing the separate benefits of apple and milk, think about what you can get if you mix both apples and milk. Yes, we are talking about health benefits of Apple Milkshake. Having the shake on a regular basis, you can get a lot of health benefits. So, collect the requisite ingredients and prepare it at your home.

Ingredients

• Two apples
• Three cups of chilled milk
• Two tsp sugar
• Half tsp cinnamon powder
• One tsp honey
• Crushed ice cubes
• Apple slices

Method

• Peel the apples
• Dice into cubes
• Mix all the ingredients in a blender properly
• Pour the mixer in a glass
• Decorate it with apple slices
• Serve it chilled

We hope you would enjoy this recipe on healthy apple milkshake. Apple milkshakes are a delicious way to enjoy the sweet taste of apples. The best part about apple shakes is that they can be made in just minutes and don’t require much effort or skill. Be sure to share pictures with us on Facebook or Instagram when you give the recipe a try. Happy cooking!