When you eat better, your immune system becomes stronger. On the other hand, the more nutrient insufficiencies you have, the more you risk getting sick. In the present time the attack by the viruses is growing and you need to find a way of getting things done. You need foods which will help you improve you immunity at all times. You want to stay healthy and for that you do not mind spending more money. Let us look at some of the very good food which do not cost you a lot and also help you to get things done in the right way. If you immunity is good you will never have a problem with these things.
To maintain your immune system at best, then increase your intake of these foods:

1. Garlic is the best way to improve immunity.
Also referred to as the “poor man’s antibiotic.” It is believed to spur the immune system by enhancing the number of white blood cells. Two compounds found in garlic, allicin, and inulin, are thought to kill bacteria as well as intestinal parasites. This is one of the best ways to improve you immunity. Once you have this daily then you will never face a problem with your health. This is something that will keep you healthy and in good shape.

2. Mushrooms
Beta-glucans, a type of sugar inhibited in both cooked and raw mushrooms, is believed to be responsible for the immune-stimulating attributes. In addition, mushrooms are the only greens that naturally contain vitamin D. This is a huge source of vitamin D. There are many things in the market by which you can get vitamin D. But this is one of the best. It is natural and has no side effects and that is the best part about it.

3. Spinach
Spinach is a nutritious powerhouse offering several major nutrients that assist to boost immune function and health. It is the source of vitamin A, vitamin K, vitamin E, magnesium, folate, iron, calcium, potassium, vitamin B-6, vitamin B-2, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. This gives you lots of strength. Lots of people know the medical value of this. Getting it is also easy and you can really enjoy having it.

4. Salmon
Eating more omega-3 fats abundant fish helps maintain healthy cell membranes. Salmon is also a source of selenium, which has been proved to reduce the severity of a virus once an individual is exposed.

5. Green Tea
Drinking lots of fluids during the cold season is of importance to keep the body hydrated it maintain a high security against harmful germs. This should be included in your daily diet. This keeps you fit. You weight stays in control and also improves you immunity and that is the best part.

6. Almonds
Contain vitamin E, that may help prevent colds and eliminate upper respiratory viruses Vitamin E is a powerful antioxidant that works together with other nutrients found in almonds, including selenium and magnesium.

By Admin

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