Category: Health and Fitness

Sleep has been defined in several different ways. However, sleep is a condition of a person’s body and mind in which the nervous system is inactive. A person’s eyes are…

If having a flat belly or a six-pack were very easy, most of you have a flat and toned belly. It is a very hard challenge that you can face…

Popularly known to treat constipation, Isabgol (psyllium husk) offers many benefits apart from the help in clearing toxins out from the body. One of those benefits is the help in…

Do you go to a gym and do workouts there regularly? If yes, you know a workout injury can happen to any whatever his/her fitness level is or how experienced…

The only way you are going to live a long life is to keep your body and mind healthy. This will make you look and feel young in the advanced…

Pressure cooking or using a pressure cooker to cook food is the commonest cooking method. And hence, no one discusses whether it is healthy or not. For years, we have…

Many of today’s healing practices started thousands of years ago. They have more of a modern twist. However, the general premise remains the same. Learning more about these ancient healing…

Many people smoke as a means to relieve stress or relax. However, some smokers are not aware of how the habit affects their internal organs. Here are some of the…

Do you have a problem with your nose? Have you irritation in your throat? Do you sneeze frequently? You call it cold or flu. It is hard for you, as…