A headache is one of the worst health conditions that most of we face. We have headaches due to several reasons like bad sitting habit and stress. In the beginning, we do not take care of it. However, we have to pay attention to it when it starts disturbing us a lot. I know you want to lower the impacts of worst headaches or get rid of the same. And hence, I have come up with 5 simple tips to beat worst headaches for your support:
Tips to beat worst headaches
- Avoid eating ham sandwiches
- Stay away from expensive painkillers
- Sit straight
- Take a break after every twenty to thirty minutes
- Avoid the use of perfumes and air fresheners
1. Avoid eating ham sandwiches
Ham contains tyramine (a natural substance in preserved foods) and nitrates, both of which increase blood flow to the brain and trigger pain. Tyramine is also available in preserved, pickled, smoked, marinated, or fermented foods. Cheese, chocolate, and certain fruits like pineapple and bananas are also high in tyramine and/or food additives.
2. Stay away from expensive painkillers
Avoid painkillers that say ‘plus’ or ‘extra’. People choose them because they assume they will work faster. However, they simply contain added ingredients like caffeine or codeine that might not be suitable for you. See your doctor if you’ve been taking paracetamol, aspirin, or non-steroidal anti-inflammatory drugs for 15 days in a row.
3. Sit straight
Slumping in your chair is the worst thing you can do if your head is pounding. When you slump forward in a C-shape, you tilt your head upwards, which can stretch your neck and pinch your nerves, making your headache worse. So, sit with your feet flat on the floor and keep your hips and knees facing forward.
4. Take a break after every twenty to thirty minutes
Staring at a computer screen for too long can leave you with a headache, sore or tired eyes and even blurred vision. So, look up from your screen every 20-30 minutes and focus on something 20ft away for 20 seconds.
5. Avoid the use of perfumes and air fresheners
Perfumes, aftershaves, strong-smelling soaps, air fresheners and household cleaners contain chemicals. These chemicals activate nerve cells in the nose, which send signals to the brain. In some people, these nerve signals are strong enough to cause headaches. Open the windows and use chemical-free sprays instead. Alternatively, you can fill a spray bottle with water and a few drops of essential oil and spritz it around instead.