Category: Health and Fitness

You know joint pains and weak bones can disturb you throughout the year, but we have more risks to get affected by body aches in winter. As the mercury dips, our…

Winter has started to grapple you and hence, you need to be more conscious about your health. Whether you are a child, adult or old, you need to be careful. It…

Winter is at its young stage, and the weather is chilled in the morning and at night. There is a rise in hospitalization related to heart problems. Dr Alok at…

Winter is at its young age. I hope you would have made changes in your lifestyle to stay young and healthy this winter too. If not, start taking workouts. You…

Thalassemia is a group of genetically caused blood disorders. It happens due to lack of body’s capacity to produce alpha or beta components of our haemoglobin. This interruption occurs due…

Winter is at its young stage and it influencing us in the form of smog and fog. Smog is the result of high air pollution and it makes hard for people and…

Everyone wants a picture-perfect pair of lips—plump, smooth, and glowing. Your lips frame your smile, after all, so keeping them well taken care of is a must. But what about…

According to a recent survey, over 70 per cent of individuals over the age of 18 in the United States report drinking with some frequency. And of those individuals most…

When you (women) are pregnant, you need to take utmost care of your health and fitness. In order to keep you fit, Stay Young has come up with 3 simple…