running, yoga, exercises, fitness tips
COPD or Chronic obstructive pulmonary disease is a progressive lung disease characterized by airflow limitation that is not fully reversible. It is usually caused by long-term exposure to irritating gases…
Skin cancer is a type of cancer that develops when skin cells undergo abnormal growth and divide uncontrollably. It is caused by exposure to ultraviolet (UV) radiation from the sun,…
Obesity is a medical condition characterized by excessive accumulation of body fat to a degree that adversely affects health. It is typically determined by measuring body mass index (BMI), which…
एक सुखी और पूर्ण जीवन के लिए अच्छा स्वास्थ्य और फिटनेस बनाए रखना आवश्यक है। इसके लिए शारीरिक गतिविधि, स्वस्थ खाने की आदतों, तनाव प्रबंधन और अच्छी नींद के संयोजन…
Maintaining good health and fitness is essential for a happy and fulfilling life. It requires a combination of physical activity, healthy eating habits, stress management, and good sleep. In this…
If you are eager to have taut muscles in your thighs or you want to have perfect thighs, you need to work hard. Committed to support you stay fit and…
You believe or not, it is true that going stairway can really support you burn 8 calories per minute. If you are eager to lose your weight and stay healthy…
Winter is at its young stage. Due to rise and fall in temperature and cold wind, some of us have a cough & cold, which leads to having chest congestion.…
You know joint pains and weak bones can disturb you throughout the year, but we have more risks to get affected by body aches in winter. As the mercury dips, our…