Category: Health and Fitness

You know an average adult person farts 12 times a day and emits around half a liter gas. Keep in mind that it is better for the stuck air be…

There are lots of exercises to lose weight. For shedding weight properly and completely along with consuming balanced food stuff and acquiring effective exercise is quite necessary. Exercising burns energy…

We do walking, jogging or running with slippers or shoes on. This is our second nature, as we walked barefoot in the beginning of the civilisation or early period. Walking…

Have you got bored from going to the gym every day and don’t you want to hit the gym in summer? Don’t get worried as you can be in shape…

You know it is your habit, which makes you fat. The habit relates to your daily activities, especially your lifestyle and eating habit. To stay healthy and fit, you need…

I hope most of you would be familiar with yoga. It doesn’t require any introduction as several Western universities in their studies have confirmed that yoga offers numerous positive health…

Due to bad eating habits and lifestyle, fat gets collected in your different body parts including the belly. A big or fated belly makes your look awkward. Most of you…

Do you want to have a healthy heart? Are you really conscious to your heart? If yes, it is essential for you to have a healthy lifestyle. Your every activity…

Losing weight quickly can be a challenging task, but with the right approach and dedication, it’s possible to achieve your weight loss goals. In this post, you will know some…