9 Simple, But Effective Tips to Lose Weight

Most of you plan for weight loss, but you fail to keep yourself stuck to your own plan. It happens due to several reasons. You know you have to keep your promise and take every possible effective step to lose weight. Here are some simple, but effective tips to lose weight:

1. Take meals in small chunks several times in spite of taking a heavy meal one time. With this, your metabolism will be in a dynamic state and the fat molecules break down faster. An increase in the frequency of food intakes makes the food presence abundance in the body.
2. Do aerobic exercises in the morning. Equipment like treadmill works better for this purpose. Running on the treadmill is supportive of burning up calories and in reducing fat content.
3. Take proteins to boost your metabolic rate. Protein requires more energy to be absorbed and broken in the body. As the energy comes from the store fat, so protein intakes result in weight loss. Consuming plant protein is the best way to lose weight fast.
4. Take the food items with the lower GI (Glycemic Index). GI is the rate at which carbohydrates enter into the bloodstream after breaking into glucose. Insulin is the main factor in the conversion of hydrates into fat. You know low glycemic index means low-fat production. Eat vegetables like tomatoes, broccoli, spinach and lettuce if you are looking for foods with a low GI.
5. Have weight training for 2-3 days a week in order to enhance muscle growth. It is essential, as the recent studies have shown that the weight training of high intensity enhances the secretion of growth hormone (gH) that support to lose fat.
6. Sleep well at night. When you are asleep your digestive system keeps working. Your sleeping habit affects your metabolism and hence, a good night’s sleep is essential.
7. Include calcium-rich food in your diet. The food items should contain dairy-based calcium.
8. Drink water throughout the day. The water intake increases the metabolic rate and keeps your body hydrated and refreshed.
9. To make your weight loss fast, take some fat burning foods before your morning exercise. Start taking fat burning foods like nuts and see the difference in your weight loss.