Sufferers of chronic pain understand the frustration that comes with living with these persistent afflictions. There are a variety of complex causes of pain. The causes include stomach issues, frequent headaches, bone pain, muscle aches, and sinus conditions. Although healthcare practitioners are often quick to prescribe traditional pain medications, it is essential that sufferers of pain explore all methods of treatment, including those more natural ways to treat the symptoms and ease the pain. Before you reach for a potent prescription pain reliever that may come with harmful side effects, you would be wise to consider these more natural treatments:
Vitamin B
Very little people know when they have a vitamin deficiency unless they specifically ask a doctor to check. What you may not know is that a vitamin B deficiency is one of the most common culprits of nagging pain. Although most people get enough vitamin B from their diet alone, medical experts often recommend taking a supplement to help manage chronic pain. In addition to vitamin B, many patients find that upping their consumption of vitamin D and vitamin E also are helpful in treating a variety of ailments. The power of these antioxidants cannot be overstated and should always be the first line of defense.
Massage
Not only massage can help you relieve muscle tensions by improving blood flow to the region, but it can also improve lymphatic circulation. This treatment can help alleviate a host of persistent ailments if executed correctly.
Heating Pads
Applying to heat to a painful, inflamed region of the body can promote blood flow to the area by dilating the surrounding blood vessels. By relaxing tight muscles, this type of treatment is especially helpful in reducing pain levels in the lower back and other large muscle groups.
Exercise
Although it can often be challenging to get motivated to get moving when you are feeling pain, exercise is actually one of the very best things you can do to ease pain and also prevent it from reoccurring in the future. As long as you are careful not to overdo the physical activity, the benefits of exercise in treating pain can be endless. Yoga is especially helpful in managing the pain of all types. Most yoga movements require you to move slowly, which allows you to stop and adjust according to your ability and pain levels.
Kratom Powder
Kratom is a tree native to Southeast, in the same family as the coffee tree. And for quite some time, the leaves of kratom have been used as an herbal drug for many things. It can be used as a stimulant, sedative, painkiller, and diarrhea medicine. It all depends on the situation of an individual, the strain, and the doses used. It can be a great way to kill any strange pain you might be experiencing, just be sure to consult a doctor and do your research well, as this herb might or might not be suited for what you need.
Acupuncture
Acupuncture is a part of traditional Chinese medicine. And it is one of the oldest healing arts in the world. There has been evidence that it can be very beneficial for those who suffer from chronic pain. The benefits of the vibrational healing of acupuncture are becoming more mainstream as more patients turn to this type of alternative medicine to treat a myriad of painful conditions.
By looking at more natural ways to treat pain, you can assure that your body and its innate healing wisdom will be taking the lead.
References:
5 Exercises to Get Rid of Pain | Stay Young & Healthy