When Hair Loss Signals a Medical Condition: Thyroid, PCOS, and Alopecia Areata
Most hair shedding is ordinary. The average scalp sheds 50 to 100 hairs a day …
Latest Articles
You Only Need 2 Minutes of Hard Exercise a Day to Slow Down Aging
Most people assume that staying young requires hours at the gym, expensive supplements, or a …
Is Cooking on Induction Safe? Health Effects, Pros & Cons Explained
When the LPG shortage hit our neighbourhood last winter, my mother — who has cooked …
Vitamin D Deficiency and Hair Fall: Can Low Levels Cause Hair Thinning?
When one of my readers from Chennai first wrote to me about her hair fall, …
Iron Deficiency and Hair Fall: How Low Ferritin Levels Cause Hair Thinning (And What to Do)
A few months ago, I received a message from a reader — a 34-year-old woman …
Why Is My Hair Falling Suddenly? The Medical Causes Most Indians Overlook
There is a particular kind of panic that comes with sudden hair fall. You run …
My Father’s Heart Emergency Taught Me This: How to Prevent Silent Heart Blockage
My father is 67. He walks every morning, does not smoke, rarely drinks, and eats …
Why We Sleep: The Hidden Reason You Feel Tired, Unhealthy, and Older Than You Should
I used to be proud of sleeping less. During my college years and early career, …
Atomic Habits Explained: Why Small Daily Choices Decide Your Health
Every January, millions of Indians make health resolutions. Join a gym. Cut sugar completely. Run …
Best Exercises to Reduce Inflammation and Stay Young
There is a paradox at the heart of exercise and inflammation that trips up a …