Category: Health and Fitness

Most of us have to spend 8-9 hours for sitting jobs in the office. It is an inactive lifestyle at work and affects our health a lot. Most of us…

Mouthing ‘Om’ by sitting idle with eyes closed and palms in the front is not only for religious persons. This effective meditation technique can be practised by every one of…

Keep in mind that everything has a proper time. There are some certain times that are not good for taking exercises. You should not do exercises at that time. Have…

All of you have different conditions. Due to lack of field or park near about you, you go to a gym for your jogging or running. While jogging on treadmill,…

Life is delightful. And you would prefer not to bog down with unnecessary health issues. Your shell will destroy rapidly if you repeatedly abuse with unhealthy food. While you may…

Immunity or the immune system is not a new term for us. We all are well aware of it. However, it has become a buzzword now days. It has seen…

THREE exercises to transform a sagging behind. A shapely bottom is a wonder to behold. Usually, it is only seen on a few privileged women. Well not anymore. Here are…

Heart disease is the leading cause of death in the world, and it’s a problem that is only getting worse. The good news is that for staying healthy, you can…

If you search on the internet, you will get so many sites regarding weight loss. Sometimes you will be confused which one you should follow. Some steps to lose weight…