Category: Health and Fitness

All of us feel low, sad and down in the dumps occasionally. We all have bad days and we usually say that we’re depressed. But there is a big difference…

Across the globe, the number of people suffering from depression is increasing.The World Health Organization (WHO) has identified depression as the fourth most significant health problem today. By 2020, it…

You have always been an excitement about running. Therefore, you have numerous queries like is it beneficial, will it help me in losing weight and will it help me in…

Indians show the highest prevalence of osteoporosis. One in two Indian women above the age of 45 suffer from osteoporosis. “Earlier, osteoporosis was seen as merer another symptom of aging,…

It is hard for you to give your best performance when you feel tired and sick. Everyone faces occasional cold or stomachache or fever, but most successful people seem to…

Sinuses, medically known as sinusitis, are a group of four paired networks of empty channels around our nose, eyebrows and under the eyes. We have four pairs of sinuses in…

A Delhi based yoga instructor, Vinita Chatterji, says, “It is the only pose that you can do after taking meal. Doing this pose on a regular basis or daily helps,…

There are several types of workouts or exercises available for us. Some of them are easy to perform while some are quite difficult. You need to hire a trainer to…

Do you want to put shorts on during summer? If yes, but you can’t wear as you are struggling with chubby thighs. Don’t get worried as we have come up…