Amla, also known as Indian gooseberry, is a sour fruit that is widely used in traditional Indian medicine. It is high in vitamin C and other antioxidants, making it a valuable addition to any diet. Amla has been shown to have anti-inflammatory and anticancer properties, making it a potentially powerful tool in the fight against the disease. Additionally, amla may help improve eye health, cardiovascular health, and BM function. Amla is a versatile fruit that can be eaten raw or cooked and added to many different dishes. Adding amla to your diet is an easy way to boost your health!
The health benefits of consuming amla achar regularly
Most people know that amla is a superfood, but they don’t know how to eat it or what to do with it.
Not many people are familiar with the health benefits of amla, but once they learn about them, they want to start incorporating this superfood into their diet.
Amla achar is the perfect way to enjoy the health benefits of amla. Achar is a type of Indian pickle that is made from raw unripe amlas that have been soaked in brine and spices. Achar can be eaten as a condiment with rice or roti, or it can be added to curries and dals.
Here are the top 5 reasons to add amla to your diet!
#1 It’s packed with vitamin C- an essential nutrient that helps keep skin healthy and fight off infections.
#2 Amalaka reduces inflammation which can lead to better immunity against diseases sucha lupus or arthritis.
#3 They boost immunity as well so it will be easier for fight off infections like colds – not only do they keep us healthier but also stronger.
#4 The antioxidants present within this tasty treat protect against free radicals created due poor lifestyle choices such as smoking cigarettes or being overweight
#5 So go ahead – mix up some food combining ideas by adding these tasty treats into any meal you create this week
How to make amla achar at home
In this video, I’ll be showing you how to make amla achar at home with just a few simple ingredients.
In this video I’m going to show you how to make amla achar which is an Indian pickle made from the Indian gooseberry or amla fruit. It’s really easy to make and only requires a few simple ingredients that you might already have in your kitchen. So stay tuned and I’ll show you how it’s done.
Instant amla achar with green chilli | Instant ready to eat amla pickle recipe | Easy Cooking with Ruhi
Conclusion
As you can see, there are many benefits to amla extract. It has been proven to enhance memory and mental clarity as well as improve moods. This is all thanks to the natural antioxidants that make it so effective at combating free radicals in your body which leads to disease prevention and anti-aging effects. If you’re looking for a way to improve your overall health then this might be the solution for you! Remember how important it is not just what we eat but also what we put on our skin? Well luckily, amla oil will help with both of those things!