Beauty at 40 plus
There are very few people who take care of their skin and then age gracefully.It takes years of work to enjoy that kind of good skin.Regularity being the main focus…
Power foods to pep up your life
Thanks to present day lifestyle problems, no matter what amount of food you have, it’s very much possible to miss out on micro-nutrients vitamins. And hence the need for multivitamin…
Major depression and manic depression — any difference?
People often wonder about manic depression and major depression.”Is there any difference?” “Are they one and the same?”. Though many people take it to be the same, fact is, two…
Top 10 Places to Visit in Manali
Situated in the Indian State Himachal Pradesh, Manali is known for its natural beauty and is one of the most favorite tourist destinations in India. Some tourists call it the…
Be Social and Extrovert to Bring Happiness
If you look for happiness, be yourself and call your old friend to dinner or smile at the travellers passing by you. According to a recent study, the people having…
dangerous body building habits
The past few years have seen a lot of hype regarding the risks associated with the popular fat burning supplements, ephedrine. Moreover, various training and body building habits too can…
Summer Workouts – 5 Things To Remember
Summer has knocked the door. It is the best time for you to sweat out. As hot days are uncomfortable so, you need to take utmost care of yourself while…
The A to Z of weight loss
Aim: Aim for slow weight loss. Crash diets can make you lose six kg sin a month but at the end of the year you will end up with your…
Why women smoke. What is the effect of smoking while pregnant.
Women and girls smoke for different reasons. Some women smoke to deal with stress or control weight. Physical and mental stress Stressed out women are those who have a lot…