Author: Amit Kumar

In today’s world, we live a hectic life. And hence, it is not always possible for us to schedule time for taking exercises or performing yoga poses, let alone practice…

You know eating healthy offers lots of benefits like control body weight, stimulate brain chemicals and combat diseases. But a large number of you are away from a balanced and…

Most of us bother from mosquitoes. These deadliest insects disturb us throughout the year, but they are more troublesome in from March to November. Sometimes it becomes hard for us…

When it rains, most of us love to have a hot cup of tea along with a plateful of pakoda. The tea is the first thing for most of us…

Michelangelo, a painter, said around 500 years ago, “A man paints with his brain, not with his hand.” It is true as the idea told by the painter has been…

Are you feeling tired? Do you want to have instant energy? Don’t look elsewhere as we have come up with recipes for milkshake under our healthy food recipe series. These…

As green chillies come to your mind, most of you think that they spice up your meal. You are wrong here, as they do a lot for your health apart…

Most of you want to attain your fitness goals and you make a plan for it. But you have no success in attaining your fitness goals. Here are some effective…

We look for shortcuts when it comes to having a healthy and fit body. To have a control on body weight or to lose weight fast, we start taking beverages…