Are you suffering from knee pain? Is it hampering your daily schedule? If yes, it is sure you will have neglected minor pain or condition in your knee. You know it is the result of your changed lifestyle and unhealthy diet. Dr Sanjay Agarwala, an orthopedist, says, “Knee problems have significantly increased over the last few years. Unhealthy diets and lifestyles lead to an increase in weight and poor muscles.” So, it becomes clear here that you need to take proper care of your weight, diet, and exercise in order to avoid knee problems. Here are 7 ways to help you get rid of your knee pain:
1. Take Vitamin D Supplements
It is scientifically proven that vitamin D, along with calcium, supports you in maintaining healthy bones at any stage in your life. Many scientific studies say that there is an association between the risk of knee osteoarthritis progression and vitamin D deficiency. The best way to fulfil the need for this vitamin is to go out in the sun. On cold days, sit in the sun for one to two hours a day. In addition, you can take vitamin D supplements.
2. Take the right diet
You know, whatever we take as our meal has a direct link with our well-being and overall health. Dr Sanjay says, “It is imperative that you eat healthy food to keep knee problems at bay.” You must have a meal that is rich in all nutritional elements.
3. Avoid Putting High Heels On Your Feet
Some of the girls and women wear high heels to add to their height. Sometimes, these heels can cause them to fall down, and wearing high heels leads to problems with their knees. So, you shouldn’t have high heels on your feet.
4. Maintain Your Weight
It is really true that the more fat mass, the lesser the bone mass. It means higher body weight enhances the risk of osteoporosis. The best way is for you to maintain a healthy body weight. Keep a close eye on your BMI and ensure it remains within normal limits. Through a healthy diet and regular exercise, you can maintain your weight.
5. Do The Right Exercises
Dr Pankaj Bajaj, a senior orthopaedic surgeon, says, “You must ensure that your exercises don’t strain your knee joints. Also, you must keep key muscles in mind while exercising.” Spend a few minutes on the treadmill or do stretching to warm up your body before you start taking exercises.
6. Consult A Doctor
You should not be your own doctor. You must consult an expert when you feel problems in your knee. It will help you escape from any serious problems and live a healthy life.
7. Go For Knee Replacement
Try to keep from getting affected by knee problems. There are many ways to get rid of your knee pain, and you can apply the methods mentioned above. But when it becomes impossible to get rid of it due to age, environmental and hereditary factors, your doctor can ask you to go for a knee replacement.
Disclaimer – The texts with tips or advice mentioned here at stayyounghealthy.com are only for information purposes, but not a substitute of medical advice. Before acting on or following any advice or tips, consulting a respective doctor or expert is essential for you. Stay Young Healthy is not responsible if you have any bad impacts on your health.