Skin is the largest sense organ of our body. Without proper care, it gets dried and makes us look bad. Its glow starts getting down and wrinkles come earlier and all these make us look old. Most of us don’t want to be in grips of oldness. To avoid this, you need to keep your skin healthy and young. You know you need to take care of your diet apart from workouts for staying young and healthy. For your support, I have listed here five foods for young and healthy skin.

Bell peppers

Bell peppers are very low in calorie and juicy in nature. Fry them half after grilling or eat them raw. These juicy leaves have their own flavour and their regular use helps you to have flawless skin.

Green tea

Avoid the intake of your daily beverage like tea or coffee and start the intake of green tea that is fat-free healthy and flavorful. Its regular intake cleanses and detoxifies your body from inside and shows the effects outside. It has an antioxidant, catechins, that helps you boost metabolism in your body and slows down your ageing process. As your ageing process gets slowed down, so it keeps your skin stay young and healthy.

Dark chocolate

Do you love having dark chocolate? If not, start taking this as it helps you to have complete perfect and healthy skin. The intake of a piece dark chocolate a day increases the blood circulation in your body. Its antioxidants will detoxify your body that will help you to have young and healthy skin.


Having low calorie and sweet taste, papayas are great face packs and purify your body from inside. The presence of beta-carotene and vitamin C & E supports you cure inflammation and purifies your skin.


Available in flax, chia, pumpkin, and sunflower and similar such items, the seeds are fun to eat. Their regular intake makes sure that moisture levels in your body are in control and this helps you skin glow.

By Amit Kumar

Amit loves reading and writing a lot. In addition, he likes guiding people through his blog writing. Backed by more than 10 years of experience in content writing and editing, he can write articles, blogs, website content, guest posts, product descriptions, user manuals, etc. He is skilled in writing content pieces on health & fitness, foods, fashion, beauty, technology, travel, career, marketing, and such more. Get in touch with him at amit.kr.raushan@gmail.com.

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