It is considered that a sleep of 6-7 hours a day helps your body stay healthy and fit. It also makes your brain to work properly. You feel tired or sleepy at your work even after taking a sleep of 6-7 hours. There may be many reasons like bad diet, irregular daily life, or the formation of more acid in the body. You should take these 5 foods that will make you feel energized whole day and you will not feel sleepy. The foods to get rid of tiredness are as follows:
- Your body feels tired when it does not get all the required nutritional elements. Therefore, include green and leafy vegetables like lady’s finger and spinach. This prevents you suffer from blood loss. Low haemoglobin level causes tiredness in your body.
- To get rid of your tiredness, take a cup of hot tea in the morning. This can be very supportive. To make the tea more fruitful, mix green tulsi leaves in the tea while preparing it.
- We sweat out more in summer. Sweating leads to the lack of water in our body and this causes weakness or tiredness. Try to drink more water throughout the day.
- Drinking fresh fruit juice in the morning makes you feel not/less tired and energized. Taking lemon water helps you get rid of tiredness.
- Take chocolate when you feel tired and weak. Taking the chocolate is helpful. Eating coke products helps you get rid of stress.