Milk
| Best Time To Drink | Worst Time To Drink |
|---|---|
| NIGHT, warm milk soothes the body and helps in getting a good night’s sleep. | MORNING, unless followed by lots of physical activity, milk can be heavy to digest and mess with your meal timing. |
Apples
| Best Time To Eat | Worst Time To Eat |
|---|---|
| MORNING, Apple peel has the fiber pectin that helps in bowel movement and prevents constipation.Moreover, it also eliminates carcinogens. | EVENING/NIGHT, Apple’s organic acids will increase the acid levels in your stomach leading to discomfort. Moreover, pectin too will burden your digestive system. |
Walnuts
| Best Time To Eat | Worst Time To Eat |
|---|---|
| EVENING, Walnuts contain a number of beneficial compounds such as Omega-3 fats and antioxidants. They have been proven to help in improving brain health. | MORNING/NOON/NIGHT, Eating walnuts during these times might be reduce its effectiveness. |
Bananas
| Best Time To Eat | Worst Time To Eat |
|---|---|
| Noon, Highly fibrous, banana helps in digestion. Moreover, bananas work as natural antacid and soothe heartburn. | NIGHT, Eating banana at night can lead mucus formation and cold. Eating it on an empty stomach can upset the stomach since it’s a rich source of magnesium |
Cheese
| Best Time To Eat | Worst Time To Eat |
|---|---|
| Early Morning, For vegetarians, cheese is an excellent substitute for meat. If eaten in moderation, it can prevent weight gain and bloating | NIGHT, Being heavy to digest, it can lead to indigestion and fat again. |