Take almond milk to beat the cold in winter
You often love drinking turmeric milk and eating warm dishes in winter. Even taking this, you feel cold. Want to escape yourself from the severe cold in winter, take almond…
Tips for Living with Thalassemia
Thalassemia is a group of genetically caused blood disorders. It happens due to lack of body’s capacity to produce alpha or beta components of our haemoglobin. This interruption occurs due…
Top 10 Ways to Protect Yourself From Smog in Winter
Winter is at its young stage and it influencing us in the form of smog and fog. Smog is the result of high air pollution and it makes hard for people and…
3 Simple Home Based Exercises for Pregnant Women
When you (women) are pregnant, you need to take utmost care of your health and fitness. In order to keep you fit, Stay Young has come up with 3 simple…
4 Simple Salads for Healthier Meal
Is your busy schedule a barrier to your healthy eating? Don’t worry as we have come up with 4 simple salads recipes in our series of fitness recipes. Being light…
Why Not to Miss Morning Breakfast
How many times you have missed your morning breakfast? Still you are missing your breakfast! Stop it as it is very important for you. Pooja Makhija, a clinical dietician and…
Cook Healthier Saboodana Khichdi
Sago or saboodana is enriched with carbohydrate. It contains 94 % carbohydrate, .2% protein, 0.5% dietary fibre and a little bit calcium and iron. The saboodana is used to prepare…
How to Prepare Missi Roti at Home
As an Indian bread, Missi Roti is made with the combination of gram flour and wheat flour and seasoned with spices. Normally ordered in restaurants, it is taken with jeera…
How to Prepare Nutritious Soya Bean Cutlet
Soya Bean, enriched in protein and low in cholesterol, is every vegetarian’s delight. The dishes prepared using soya beans are very tasty, nutritious and healthy. Its intake is highly recommended…