Summer is in its young age and it has made us feel uncomfortable all the time except early morning. Its arrival warns you to bring changes in your diet so that you can stay hydrated and remain healthy & fresh. For your convenience, we have come up with a list of summer foods that can help you to beat its heat.


It is the most favourite fruits in summer as it contains 92% water and supports you to keep yourself hydrated. In addition, it keeps your skin protected from the harmful sun rays. Take a glass of watermelon juice or 5-6 small pieces after lunch or dinner to stay healthy in summer.


Red & juicy tomatoes are rich source of vitamin C and K that are very important vitamins required to combat the summer heat. In addition, it helps you stay hydrated.


There is a phrase cool as cucumber that is rightly said. You can feel it after taking cucumber. Very high on water, cucumber or kakadi is very helpful to beat the hit of sizzling summer.


A cob of corn contains a large number of antioxidants that protect your skin from harmful ultraviolet sun rays in summers and slow down aging problems.


Its regular intake helps you to have checks on your digestive system. Taking curd helps you to stay cool in summers. It keeps gastrointestinal problems at a bay.


This citrus fruit is enriched in vitamin C and water. Its regular intake keeps you hydrated in hot days of summers and makes you feel fresh.


Some of you feel difficulty in sleep in summers due to heat. The intake of cherries can help you decrease the fat storage and lead you to have better sleep at night.


The king of fruit Mango can help you to beat summer heat in many ways. You can use mangoes in forms like lassi, milkshake and an aampanna. 


Lemons are very helpful for you. Take its juice with lukewarm water and honey in morning to lose weight and feel light whole day. You can use it with cold water and sugar to keep yourself hydrated in hot days.

By Amit Kumar

Amit loves reading and writing a lot. In addition, he likes guiding people through his blog writing. Backed by more than 10 years of experience in content writing and editing, he can write articles, blogs, website content, guest posts, product descriptions, user manuals, etc. He is skilled in writing content pieces on health & fitness, foods, fashion, beauty, technology, travel, career, marketing, and such more. Get in touch with him at

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