All of us want to stay young till our last breath. However, most of us do not do the things that can really help us stay younger and healthier throughout our lives. Slowly, slowly, we call our oldness and begin to lie down in bed for the whole day. Some of you do a lot to keep yourself younger and healthier till your last breath.
Tips to Stay Young Forever
The number of health-conscious people is increasing day by day. And I hope there will be a day when most of you will be aware of your health. And you will do all the possible things to look younger as well as healthier. For your help, I am going to mention a few tips that can help you keep your oldness at bay and support you stay young forever:
- Do rise early in the morning.
- Start your day by taking a glass of lukewarm water with lemon and honey.
- Go for a morning walk for at least 500 meters or for 30 minutes a day, if you can’t do the exercises of high intensity.
- Workouts should be 20-30 minutes a day in addition to your morning walk.
- Be fresh and take light fruit or whole grains as your breakfast at a fixed time.
- Take your lunch at your scheduled time or when you feel hungry. Avoid drinking water in the middle of a meal anytime.
- Keep yourself busy with creative work. If you don’t go to any office job or do any business, watch light programs on your TV to keep yourself busy and happy.
- Go for the evening walk too.
- Avoid drinking alcoholic/soft drinks and smoking cigarettes, bidi, cigars, etc. and chewing tobacco products.
- Drink at least 5-8 glasses of water a day.
- Be social to stay away from loneliness.
- Ensure to have a healthy body weight. Keep your BMI above 20 and below 25 to maintain your weight.
- Maintain a healthy balance between your work and life (professional life and personal life).
- Try to avoid spicy, oily & hard food items. Eat food which can easily be digested.
- Take out some me time.
- Take your dinner at least 2 hours before you go to bed.
- Try to sleep early at night so that you can easily wake up before sunrise in the morning.
Disclaimer – The texts with tips or advice mentioned here at stayyounghealthy.com are only for information purposes, but not a substitute of medical advice. Before acting on or following any advice or tips, consulting a respective doctor or expert is essential for you. Stay Young Healthy is not responsible if you have any bad impacts on your health.
good article. keep doing good work.
nice article and valueable tips for our good health…please continue ..this..
In my opinion, all the tips mentioned in the write up are easy to follow and can help you stay young for a longer period. You can look younger than usual after a certain period, if you bring changes in your lifestyle and follow the tips mentioned in the post.