Avoid 5 Most Common Yoga Mistakes
In today’s world, yoga offers amazing results to the persons who practice it rightly and regularly. As a yoga practitioner, it is important for you to learn how to do…
5 Exercises for Pain Relief
Jul 13, 2022 Admin
Feeling unwell! Your pain is stopping you from your daily routine. Don’t worry. I am going to mention 5 exercises here that will help you in getting rid of it…
Meditation for starters
Apr 16, 2017 Admin
If you feel tense or overwhelmed with the responsibilities of life you can seek solace in meditation to clarify your thoughts. It takes only 5 minutes to get started and…