Are you eating almonds daily? If not, start taking it from today itself. You can ask why to eat almonds daily. You should take almonds everyday as most of the moms, weight watchers, grand-moms, high BP patients, diabetics, food lovers and beauty conscious friends love almonds. Almonds are today’s universal remedy for well-being and good health. Here are five reasons why to eat almonds daily:
- It is said taking almonds daily reduces your bad cholesterol level.
- Rich in natural vitamin E, eating almonds daily is good for skin, hair, arteries and nails.
- Almonds have anti aging, anti heart diseases and anti cancer properties due to the presence of many anti oxidants.
- This dry fruit has L-carnitine and Riboflavin that are good for brain development. Therefore, you ask your kids and elders to take almonds daily. Absent-minded persons must take this dry fruit.
- The presence of phosphorous makes almonds help you to have strong bones and teeth.