As we think of summer, we start thinking of having drinks of mango, wood apple, and sugarcane juices. Most of you would be aware of the benefits of the first two and unaware of the last one, sugarcane juice. Sugarcane juice benefits are numerous, from the support in fighting against cavities to rehydrating and energy enhancement. Here are nine health benefits of sugarcane juice:
1. Enhances your energy
Due to the presence of natural sugar, sugarcane juice is a very important choice to stave off fatigue and rehydrate the body in summer. Further, it supports you to regulate the discharge of glucose from your body.
2. Controls blood pressure
Rich in potassium, fresh sugarcane juice facilitates you to lower tension in the blood vessels and arteries. This regulation helps you to have a control on your blood pressure and chances of heart attacks and atherosclerosis.
3. Facilitates in skin care
Sugarcane juice has alpha hydroxy acids that relate to antioxidant effects on the skin. Regular intake of fresh sugarcane juice can clear up skin allergies. Further, it can lower the inflammation that you face in hot climatic conditions.
4. Helps to fight cavities
Due to the presence of minerals like phosphorus and calcium, sugarcane juice protects the enamel of your teeth. And it strengthens the teeth and fights against tooth decay.
5. Raises bone density
Sugarcane juice is a rich source of nutrients like iron, calcium, magnesium, manganese, and potassium. And hence, its regular intake taking supports you to strengthen your bones and stops the osteoporosis development.
6. Lowers cholesterol level
As per many recent health studies, taking fresh sugarcane juice supports you to lower your cholesterol levels. And this helps you prevent cardiovascular diseases.
7. Enhances your digestion
It has dietary fibre in a larger amount. So, its regular intake stimulates peristaltic motion, relieves the symptoms of constipation & bloating, and controls inflammation.
8. Helps to manage stress
Due to the presence of amino acids, sugarcane juice supports to balance the level of stress hormone and induces sleep. Regular consumption of fresh sugarcane juice brings relief from insomnia too.
9. Supports in weight loss
It has dietary fibre. Due to which, sugarcane juice fastens fat and prevents you from overeating. Due to the alkaline nature, the regular intake of sugarcane juice in summer helps fat-burning. And the high content of natural sugar boosts calorie-burning.