We begin our days with a fresh, hot cup of tea or coffee to heat our bodies after having off the bed. We have a tendency to drink water while it is cold, but Ayurvedic medication says it is not right. Drinking hot water on a regular basis, especially in the morning, have numerous benefits.

Here we have stated most important 5 benefits of drinking hot water.

1. Digestion & Detoxification

Hot water cleans the toxin in the body, help to melt the excess fat deposits, destroys hurtful bacteria and make our body well. It provides digestive ability and diminishes metabolic waste which could have developed in our immune system .A very hot cup of drinking water in the morning will help cleanse our overall body by flushing out toxins. Water and also other liquids enable split down the meals within your stomach and keep the digestive system active. Hot water helps break down these food items faster, making them less complicated to digest. Consuming cold water amid or after a meal can solidify the oil in consumed foods and therefore make a fat deposit in the intestine. So, substitute the cold water by a glass of hot water to assist digestion, particularly just after consuming a food.

2. Blood Circulation

The greatest advantage of drinking warm water is improving blood circulation. Once you drink hot water, the fat deposits within your body burn as well as the built up deposits in the nervous system also break down. This improves blood circulation within the body and also flushes out harmful toxins.

3. Constipation

Constipation is a typical stomach issue that develops as a result of water scarcity inside the body. The stool deposits inside the intestines and reduces the bowel movement causing constipation. It makes difficult to pass out the stool and in some cases exceptionally painful. Drink a glass of warm water early in the morning, preferably empty stomach. Drink a glass of hot water empty stomach in the morning to enhance bowel movements and cure constipation. Hot water breaks down meals particles and passes them out by way of intestines.

4. Weight loss

Dietitians across the world prescribe to drink a glass of hot water with lemon and honey every day to drop weight. This is undoubtedly valuable in shedding excess pounds. Hot water breaks down fat deposits in the body and helps in weight reduction. Drink a glass of hot water with either lemon or honey or each, immediately after every meal. Lemon has pectin fiber that controls meals craving and is perfect for folks who are on the alkaline diet regime.

5. Anti-aging

Slowing down aging is one of the wonderful benefits of drinking hot water. The presence of toxins within the body can bring about aging more rapidly, but warm water will help cleanse the body from those toxins, which can mostly bring about premature aging. Drinking hot water aids to repair the affected skin cells that raise the elasticity of your skin and subsequently, your damaged skin becomes smoother.


Experts on water therapy suggest drinking hot water at least 3 glasses throughout the morning. Before brushing teeth (at standing position): 1 or 2 glasses. After brushing teeth and before breakfast: 1 or 2 glasses. : 15-30 minutes before taking the meal: 1 glass. Before going to bed: 1 glass.

The temperature of water: around 50°C-122°F, have to feel hot enough but within affordability, without causing the burn.

By Admin

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