How to Keep Hour Heart Fit for Staying Healthy
Heart disease is the leading cause of death in the world, and it’s a problem that is only getting worse. The good news is that for staying healthy, you can…
Know the walking types and their benefits
Feb 16, 2018 Amit Kumar
We all are familiar with walking and most of us go for it in the morning or evening for our better health. Walking helps prevent many chronic health conditions like…
7 Good Reasons Why Salt IS Not Good For Your Heath
Aug 20, 2017 Admin
We all love salt in our food. In fact, without it, food tastes insipid. An average human adult needs about one gram of salt in his daily diet. Children, however,…
What are fruits and vegetables that don’t need to be refrigerated?
May 22, 2017 Admin
Humans are preserving food with ice and snow for 3,000 years at least, but the first commercial refrigerator, which was produced around 20th Century, was game-changer. The home refrigeration systems…
50 Natural And Healthy Tips For Your Body
May 17, 2017 Admin
There are many different ways that will improve your health and are straightforward: like losing weight, exercise more and eat less; to boost energy, and get more sleep; that will…