Category: Health and Fitness

The past few years have seen a lot of hype regarding the risks associated with the popular fat burning supplements, ephedrine. Moreover, various training and body building habits too can…

Summer has knocked the door. It is the best time for you to sweat out. As hot days are uncomfortable so, you need to take utmost care of yourself while…

Aim: Aim for slow weight loss. Crash diets can make you lose six kg sin a month but at the end of the year you will end up with your…

Women and girls smoke for different reasons. Some women smoke to deal with stress or control weight. Physical and mental stress Stressed out women are those who have a lot…

Having pain in teeth is a common problem these days. Anyone from child to the old can come into its clutch. You know poor oral hygiene is a main cause…

You are wrong if you think that running helps you burn maximum calories. It burns the calorie, but not the most. Taking the exercise of high intensity with small intervals…

You may not be aware that you have an allergy. Unless the symptoms come on only in specific situations say, when you visit a friend who owns a cat 7…

You might not have to give up that chicken soup after all. Not just yet. The omelette neither. But it may still be a better idea to have it in a…

You know cycling what we started in our childhood can be a life-change, if we pay more attention to it. Spinning the pedals gives you a fat scorching workout that…