The Best 5 Exercises for a Healthy Heart
Do you want to have a healthy heart? Are you really conscious to your heart? If yes, it is essential for you to have a healthy lifestyle. Your every activity…
6 Effective Tips to Stay Fit If You Are on Move Most of the Time
Sep 12, 2022 Amit Kumar
Are you the one who is on the move most of the time? Like you, there are many people, who stay on the move. You need not blame having lack…
5 Effective Exercises To Have A Flat Belly
Sep 2, 2022 Admin
If having a flat belly or a six-pack were very easy, most of you have a flat and toned belly. It is a very hard challenge that you can face…
Use Some of Office Time for Your Health
Aug 6, 2022 Admin
Most of us have to spend 8-9 hours for sitting jobs in the office. It is an inactive lifestyle at work and affects our health a lot. Most of us…
7 Amazing Health Benefits of Walking
Jul 22, 2022 Admin
As much as walking helps you to shed those extra kilos, it also tones your body and shapes you well. Says fitness professional Althea Shah, “If you are looking out…
5 Exercises for Pain Relief
Jul 13, 2022 Admin
Feeling unwell! Your pain is stopping you from your daily routine. Don’t worry. I am going to mention 5 exercises here that will help you in getting rid of it…
Know the walking types and their benefits
Feb 16, 2018 Amit Kumar
We all are familiar with walking and most of us go for it in the morning or evening for our better health. Walking helps prevent many chronic health conditions like…