Using a little creativity, you can bring vividness in your daily meal. You have known varied types of parathas like Aaloo-Pratha, Gobhi-Paratha, Pyaaj-Pratha and many more. Today, learn how to cook Sattu-Paratha.


  • Two cups-roasted chana dal powder (sattu)
  • Five cloves- garlic
  • Chopped fine or grated – Two onions, medium sized
  • One inch ginger, cleaned and grated
  • Three green chillies
  • Chopped – Two tsp coriander leaves
  • Chopped – Two tsp lime juice
  • Half tsp ajwain
  • Two pieces-mango pickle
  • mashed or one tsp amchoor powder
  • Salt to taste
  • Two tsp mustard oil

For atta dough: Three cups of wheat flour Two tsp oil/ghee One-fourth tsp of salt

For stuffing: Mix all the ingredients with sattu and add one or two tsp water to make the stuffing moist and easy to fill.

For atta dough: Knead wheat flour, ghee, salt and required amount of water to make a soft dough.

Method for making sattu paratha

  • Divide the dough into small portions and make it into round shape.
  • Place a portion of the sattu mixture (approx two tsp) in the middle, enfold the filling and pinch off the excess dough.
  • Then roll out the paratha.
  • Cook on hot tawa or flat pan, applying oil/ghee till both sides are cooked and golden brown in colour.
  • Serve hot with curd, chutney or sauce.
  • You can eat it in your breakfast, lunch or dinner.

By Admin

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