Mouthing ‘Om’ by sitting idle with eyes closed and palms in the front is not only for religious persons. This effective meditation technique can be…
Keep in mind that everything has a proper time. There are some certain times that are not good for taking exercises. You should not do…
All of you have different conditions. Due to lack of field or park near about you, you go to a gym for your jogging or…
Most of us have to spend 8-9 hours for sitting jobs in the office. It is an inactive lifestyle at work and affects our health…
Many people smoke as a means to relieve stress or relax. However, some smokers are not aware of how the habit affects their internal organs.…
Weight loss surgery, also called bariatric surgery, is designed to help you lose weight and reduce the risk of medical problems attributed to being obese…
You know we often come across the news that a Mr Nitin has died of heart attack, a Ms Shalini has gone through the heart…
Do you have a problem with your nose? Have you irritation in your throat? Do you sneeze frequently? You call it cold or flu. It…
Edited & Updated – Winter is at its young age. I hope you would have made changes in your lifestyle to stay young, healthy and…