Sun. Aug 14th, 2022
Avocado to balance your hormones naturally

Is hormonal imbalance an issue you (women) are facing? It may occur to you during childbirth, menstruation, menopause, and puberty. Stress, lack of sleep, tumours, pregnancy, birth control pills, cancer treatments, eating disorders, etc. are common causes of hormonal imbalances in women like you. Some common symptoms are weight gain, sweating, irregularities in periods, frequent headaches, anxiety, constipation, and depression. You can control your hormonal imbalance. Here are some useful ways to balance your hormones naturally:

Foods to balance your hormones naturally

  • Ashwagandha
  • Avocado
  • Basil
  • Chaste tree berry
  • Coconut oil
  • Fenugreek seeds
  • Maca root
  • Omega-3 Fatty Acids
  • Vitamin D Foods

1. Ashwagandha

As a popular Ayurvedic herb, it helps you fight anxiety, fatigue, and stress caused by hormonal imbalances. It may support you control inflammation and high blood pressure. In addition, it improves the function of the thyroid gland.

2. Avocado

Known for its anti-inflammatory attributes, avocado is a rich source of polyunsaturated, mono unsaturated, and saturated fatty acids. Its regular intake helps you in treating your hormonal imbalance.

3. Basil

Drink basil tea or chew basil leaves for a few months. It works wonder and helps you balance your hormones naturally.

4. Chaste tree berry

Also known as Nirgundi, it is said to be one of the best home remedies for treating menstrual problems such as cramps and hot flushes. In addition, it promotes fertility and regulates ovulation.

5. Coconut oil

Coconut oil is the most effective food to balance hormonal levels. Start taking 2 tablespoons of coconut oil every day and keep using it for a few months. Use it as cooking oil or in salads.

6. Fenugreek seeds

Add a tablespoon of fenugreek seeds to a cup of hot water. Leave it for fifteen minutes. Strain the seeds and take the liquid two-three times a day. This controls insulin and helps to balance your hormones.

7. Maca root

It regulates your mood swings, increases fertility, improves libido, and helps in boosting hormone production. Take a cup of lukewarm water and one-fourth of a tablespoon maca root powder. Mix well and consume it for 4-5 weeks.

8. Omega-3 fatty acids

Start eating chia seeds, flax seeds, oily fish like salmon, walnuts, winter squash, soy extracts and olive oil to treat your hormone imbalance. Loaded with Omega-3 acids, these boost hormone production in your body that help you balance your hormones.

9. Vitamin D Foods

Taking foods enriched with Vitamin D such as fish, eggs, and mushrooms reduces inflammation in your body. It helps you treat hormonal imbalance. In addition, it boosts your immunity.

By Amit Kumar

I love reading and writing a lot. In addition, I like guiding people. Backed by more than 10 years of experience in content writing and editing, I can write articles, blogs, website content, guest posts, product descriptions, user manuals, etc. I am skilled in writing content pieces on health & fitness, foods, fashion, beauty, technology, travel, career, marketing, and such more. Get in touch with me at

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